Whether you have experienced pain, stiffness or mobility issues, any of our classes can help maintain your body's optimal functioning.
Pilates can offer support and strength while yoga can help you stay flexible and calm. Additionally, we offer physiotherapy-led strength training classes for those who want to keep themselves fit and strong.
After 30, you lose 3-8%muscle mass per year, which can help us to understand why things might get harder with age. Our classes can help to slow down this process and keep you in tip-top condition!
· Have a previous injury or condition that requires ongoing management
· Want to benefit from strength training for injury prevention
· Wish to improve their health status, such as bone density, tendon and muscle health
· Are not confident about going to the gym
· Lack proper technique or who would like guidance or motivation from an expert
Our classes are limited to 6 people to ensure you receive personalised attention, motivation and support. Whether you're a beginner or an experienced pro, we're here to help you reach your fitness goals! We believe that with fewer people in each class, you'll receive more attention and support to help you achieve your goals. Not only do we offer classes with a ratio of 6:1 but we also offer 3:1 and 1:1 classes if you would prefer.
Our 6:1 classes are priced at just £10 per visit, or you can purchase a package of 6 classes for only £50, which will give you an extra session for free. So, come join us and let's work out together!
