Our physio-led Pilates classes are designed to help you move with confidence, improve strength and flexibility, and stay active at every stage of life.

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What is Pilates?

Our classes offer a great, whole body workout and target:

- Strength and control

- Flexibility and balance

- Body awareness and mindful movement

- Relaxation and breath work.

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Why choose our classes?

Our classes are ideal for people who:

·        Want to train in a supportive yet challenging pilates community

·        Have a previous injury or condition and need expert physiotherapist guidance

·        Want to improve bone density, tendon health and overall strength

·        Are not confident or interested in the gym and you want something more motivating, safe and engaging

·        Would like help with technique, accountability or exercise confidence

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Smaller classes for personal attention

Our classes are limited to 12 people to ensure you receive personalised attention, motivation and support.We will guide you through your pilates journey and adapt the exercises individual to your needs.

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Class Times

Tuesday at 6pm (All levels)

Wednesday at 5pm (Beginners)

Thursday at 12pm (All levels)

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Pricing

Great value for small-group, physiotherapist-led Pilates designed around your individual needs

Want to try before you buy? Taster sessions are just £10

6 session packages for £65

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Start your pilates journey today

Join our community and discover how Pilates can help you move better, feel stronger and improve your long-term health.